Nourish & Nature Wellness
Nurturing Women Through Every Season


Services

Postpartum Support

Caring for you, so you can focus on your newborn.

Walk – Talk Coaching

1:1 coaching sessions while walking in nature.

Meal Prep

Nutritious and delicious plant based meals.

A seasoned coach and educator, I provide compassionate support to women through life’s transitions. With a holistic approach, I help individuals and families find balance through personalized care, nourishing meals, and mindful living.

Serving Albuquerque, Rio Rancho, Santa Fe, Bernalillo with Healthy Meal Prep, Health Coaching, and Postpartum Support.